Weigh In record (no journal entry) for 08 October 2021
|
59.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2021:
|
998 kcal
|
Fat: 36.50g | Prot: 54.41g | Carbs: 110.88g.
Breakfast: Damare Leite Desnatado, Omelete ou Ovos Mexidos, Manteiga (com Sal), Cuscuz (Cozido). Lunch: Pif Paf Coxinha da Asa de Frango, Linguiça de Frango, Repolho Refogado, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Ovo Frito, Cuscuz (Cozido). Snacks/Other: Guimarães Pasta de Amendoim Integral com Cacau, Pão de Forma, Itambé Leite em Pó Desnatado. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jessica_matta's Weight History
|