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Feliz demais com o progresso! Resultado de JI de 18h e 20h + low carb + crossfit (em jejum) 5x/ semana + aula de flexibilidade 1x/semana. 🥰❤🍀🎉
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96.9 kg
Lost so far: 14.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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927 kcal
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Fat: 29.71g | Prot: 135.35g | Carbs: 26.92g.
Lunch: Tomates Cereja, Alface, Cenouras, Brócolis, Carne do Peito de Frango (Assado, Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Almôndega Low carb. more...
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Losing 2.1 kg a Week
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VivaLowCarb's Weight History
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