Weigh In record (no journal entry) for 08 October 2021
|
63.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2021:
|
1045 kcal
|
Fat: 43.19g | Prot: 63.43g | Carbs: 120.66g.
Breakfast: Madurasa Madurasa, Bakpao, Gula Merah, Telur Rebus, Kem Chicks Sayur Toge, Tahu, Jamur Putih (Ditumis), Kurma, Semangka, Nasi Ketan (Ketan). Lunch: Gula Pasir, Tahu Goreng. Dinner: Kurma, Semangka. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rahmawatinoviida's Weight History
|