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marizafonseca
Journal
08 Oct 21
marizafonseca's Journal, 08 Oct 21
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Weigh In record (no journal entry) for 08 October 2021
71 kg
Lost so far:
2.6 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2021:
1776 kcal
Fat: 99.97g | Prot: 69.49g | Carbs: 157.03g.
Breakfast:
Café.
Lunch:
Repolho, Peito de Frango, Arroz Branco (Cozido).
Dinner:
Turma da Mônica Nuggets , Coca-Cola Coca-Cola Zero (Lata), Pipoca com Manteiga (em Óleo).
Snacks/Other:
Isis Creme de Ricota, Bauducco Torrada Integral.
more...
2107 kcal
Exercise:
Musculação - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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marizafonseca's Weight History
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