Weigh In record (no journal entry) for 08 October 2021
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58 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1483 kcal
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Fat: 67.71g | Prot: 42.64g | Carbs: 181.06g.
Breakfast: Сухари, Чай. Lunch: Слобода Майонез, Помидоры, Огурец (без Кожуры), Рис Отварной. Dinner: Хлебзавод 28 Хлеб Белый, Голубцы. Snacks/Other: Варенье, Грецкие Орехи, Чай. more...
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Losing 1.8 kg a Week
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bekakkafl's Weight History
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