Weigh In record (no journal entry) for 08 October 2021
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58 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1411 kcal
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Fat: 43.25g | Prot: 113.79g | Carbs: 147.55g.
Breakfast: Pisang, Tropicana Slim Skim Milk Chocolate, Muscle First Whey Protein Isolate, Quaker Oat. Lunch: Bawang Putih Dimasak , Bawang Merah, Bimoli Minyak Goreng, Saori Saus Tiram, Sawi Putih, Sambal Goreng Kentang, Wortel Dimasak, Nasi Putih, Telur Rebus, Tahu. Dinner: Maestro Thousand Island Salad Dressing, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Yakult Yakult, Brownies Rendah Lemak, Orang Tua Mintz. more...
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1712 kcal
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Exercise:
Cardio - 20 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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Miabadar's Weight History
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