Weigh In record (no journal entry) for 08 October 2021
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86 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1739 kcal
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Fat: 89.06g | Prot: 135.90g | Carbs: 100.25g.
Breakfast: Feijoada, Suco de Couve com Limão. Lunch: Peixe, Berinjela Cozida, Berinjela. Dinner: Salada Crua, Salada de Folhas, Peito de Frango, Omelete. Snacks/Other: Sadia Galeto, Liv Up Quiche Low Carb de Frango , Liv Up Quiche Low Carb de Frango , Crepioca. more...
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Gaining 4.7 kg a Week
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cristianefeitosamartins's Weight History
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