Weigh In record (no journal entry) for 08 October 2021
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105.9 kg
Lost so far: 2.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1713 kcal
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Fat: 66.09g | Prot: 109.38g | Carbs: 169.59g.
Breakfast: Sadia Mortadela Defumada, Muffato Bolo Simples de Coco, Torresmo, Estrogonofe de Frango, Elma Chips Batata Palha Tradicional, Camil Arroz Branco Cozido, Estrogonofe de Frango. Lunch: Camarão, Bananas, Growth Supplements Whey Protein Concentrado , Piracanjuba Leite UHT Integral, Farinha de Trigo Branca (para Todos os Fins), Purê de Batatas (Leite Integral e com Margarina), Manteiga, Queijo Mozzarella. more...
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Losing 3.5 kg a Week
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bbarcelos's Weight History
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