Weigh In record (no journal entry) for 07 October 2021
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53 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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884 kcal
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Fat: 30.46g | Prot: 139.90g | Carbs: 6.82g.
Breakfast: Da Colônia Pasta de Amendoim, Equaliv Body Protein Cacau, Now Foods Psyllium Husk Powder, Evolution Nutrition Whey Protein Isolada Hidrolisada. Lunch: Salmão, Patinho, Patinho, Salmão. more...
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steady weight
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Amelia142014's Weight History
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