Weigh In record (no journal entry) for 08 October 2021
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73.5 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1442 kcal
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Fat: 52.92g | Prot: 156.28g | Carbs: 80.92g.
Breakfast: Bistec de Res, Arrachera, BSD Foods Premium Rice Cakes. Lunch: Huevo Revuelto, Pan Europeo Pan de Salvado Integral. Dinner: Tortillas de Maíz, Cecina. Snacks/Other: BSD Foods Premium Rice Cakes. more...
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Losing 1.4 kg a Week
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Emiliano_Over's Weight History
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