Weigh In record (no journal entry) for 08 October 2021
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58.6 kg
Lost so far: 15.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1450 kcal
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Fat: 13.15g | Prot: 110.57g | Carbs: 179.75g.
Breakfast: Valda Pastilha Valda Friends, Vitafor Óleo de Prímula em Cápsulas , Vitafor Ômegafor Plus. Lunch: Gengibre (Pó) Moído , Filé de Frango Empanado à Milanesa (Tabela IBGE), Lentilha Cozida (Grãos) - (Tabela Tucunduva), Batata-Inglesa Cozido(a) - (Tabela IBGE), Repolho Cru(a) - (Tabela IBGE). Dinner: Divine Chocolate Zero 50% Cacau, Filé de Frango Grelhado(a)/Brasa/Churrasco (Tabela IBGE), Tomate (Tabela IBGE), Bokitu's Pão de Cachorro Quente. Snacks/Other: Banana Prata Crua (TACO), Bolo de Banana (Tabela IBGE), Batavo Pense Zero Líquido Sabor Morango , Kitano Canela Em Pó. more...
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Gaining 1.4 kg a Week
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Paula Emmel's Weight History
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