Weigh In record (no journal entry) for 08 October 2021
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97.2 kg
Lost so far: 27.8 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1637 kcal
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Fat: 75.00g | Prot: 121.28g | Carbs: 118.22g.
Breakfast: Café, Leche (Leche Entera), Colanta Queso Cuajada, Viandé Mortadela Fina, Huevo Cocido, Doña Paisa Arepa Extra Delgada. Lunch: Arroz Blanco, Tomates Rojos, Cebollas, Caldo de Pollo, Zanahoria Cocida, Papa Cocida, Muslo de Pollo (sin Comer la Piel). Dinner: Café, Leche (Leche Entera), Latti Queso Crema, Colanta Queso Cuajada, Huevo Cocido, Don Maíz Arepa Antioqueña Extra Delgada. more...
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Gaining 0.1 kg a Week
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Andrea Fitt's Weight History
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