Weigh In record (no journal entry) for 08 October 2021
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60.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1058 kcal
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Fat: 36.55g | Prot: 95.00g | Carbs: 87.05g.
Breakfast: Vici Крабовые Палочки с Мясом Натурального Краба, Lactica Творог с Наполнителем Ананас-Кокос. Lunch: Сицилия Грудка с Овощами на Гриле. Snacks/Other: ВкусВилл Запеканка Творожная с Чёрной Смородиной 5%. more...
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Gaining 0.2 kg a Week
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