Weigh In record (no journal entry) for 08 October 2021
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66.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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713 kcal
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Fat: 23.47g | Prot: 37.55g | Carbs: 88.64g.
Breakfast: Canto de Minas Requeijão Light, Café com Leite e Açúcar, Bauducco Torrada Integral. Lunch: Abóbora Japonesa, Arroz Branco (Cozido), Suco de Laranja Natural, Ovo Cozido. Dinner: Queijo Mozzarella, Café com Leite e Açúcar, Visconti Pão de Forma Integral. Snacks/Other: Paulista Iogurte Natural Desnatado. more...
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Losing 1.4 kg a Week
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Flavia2010's Weight History
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