Weigh In record (no journal entry) for 03 April 2014
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49.4 kg
Lost so far: 1.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 15.25g | Prot: 21.15g | Carbs: 132.00g.
Breakfast: 맥주, 쌀밥, 돼지고기김치찌개. Lunch: 고구마 (껍질제거, 요리, 삶음). Snacks/Other: 피스타치오 너트, 바나나, 피스타치오 너트. more...
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1818 kcal
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Exercise:
Housework - 1 hour, Stretching (yoga) - 20 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 30 minutes, Sleeping - 9 hours, Resting - 7 hours and 25 minutes, Walking (slow) - 3/kph - 5 hours. more...
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Gaining 1.4 kg a Week
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