Weigh In record (no journal entry) for 08 October 2021
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98.6 kg
Lost so far: 0.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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278 kcal
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Fat: 7.50g | Prot: 8.80g | Carbs: 43.50g.
Breakfast: Снежок Биойогурт 2,5%, Снежок Биойогурт с Вишней 2,5%, Снежок Биойогурт с Киви и Бананом 2,5%. more...
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Losing 0.7 kg a Week
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