Weigh In record (no journal entry) for 08 October 2021
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68.8 kg
Lost so far: 3.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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851 kcal
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Fat: 16.95g | Prot: 95.71g | Carbs: 86.56g.
Breakfast: Pasta de Amendoim, Banana Nanica, Quaker Farelo de Aveia. Lunch: Macarrão Integral Cozido, Friboi Carne Moída Patinho. Snacks/Other: Banana, Nutrigold Granola, Nestlé Iogurte Natural Desnatado, Dux Whey Protein Concentrado. more...
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Losing 0.7 kg a Week
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nathypiske's Weight History
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