Weigh In record (no journal entry) for 08 October 2021
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68.4 kg
Lost so far: 9.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1031 kcal
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Fat: 29.49g | Prot: 48.44g | Carbs: 109.37g.
Breakfast: Porridge, Instant Coffee (made from Powdered). Lunch: Chicken Breast, Chinese Fried Rice. Dinner: Guinness Extra Stout. more...
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Gaining 0.8 kg a Week
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