Weigh In record (no journal entry) for 08 October 2021
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71.5 kg
Lost so far: 18.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1570 kcal
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Fat: 58.96g | Prot: 48.55g | Carbs: 224.56g.
Breakfast: Üzüm (Kırmızı veya Yeşil, Avrupa Çeşitlerine Benzer Örneğin Thompson Çekirdeksiz), Nektarin, Çikolatalı Gofret, Bisküvili Pasta, Bal, Tereyağı, Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek. Lunch: Salatalık, Domatesler, Tavuk çorbası. more...
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Gaining 1.5 kg a Week
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