Weigh In record (no journal entry) for 03 April 2014
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50.4 kg
Lost so far: 1.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 53.71g | Prot: 108.31g | Carbs: 103.74g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Sargento Deli Style Sliced Provolone Cheese, Pepperidge Farm Light Style Soft Wheat Bread, Jimmy Dean Maple Turkey Sausage Patties. Lunch: Jalapeno Peppers, Philadelphia Regular Cream Cheese, Oscar Mayer Center Cut Bacon Original, Kale, Harvestland Chicken Breast (4 oz). Dinner: Wegmans Herb Crusted Tilapia. Snacks/Other: Ferrara Pan Caramels, Silk Pure Almond Milk - Unsweetened Original, Chobani Flip Key Lime Crumble, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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1573 kcal
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Exercise:
Standing - 2 hours, Sleeping - 8 hours, Driving - 50 minutes, Resting - 9 hours and 10 minutes, Walking (slow) - 3/kph - 4 hours. more...
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steady weight
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sweetart87's Weight History
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