Weigh In record (no journal entry) for 08 October 2021
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82.4 kg
Lost so far: 26.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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2056 kcal
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Fat: 76.09g | Prot: 129.39g | Carbs: 234.25g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Pizza Pizza Pepperoni Pizza (Medium), Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Cadbury Dairy Milk. more...
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Gaining 1.3 kg a Week
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grgid979's Weight History
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