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focada estou 😍
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54.3 kg
Lost so far: 8.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1310 kcal
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Fat: 53.72g | Prot: 54.60g | Carbs: 153.35g.
Breakfast: Tirol Leite Desnatado. Lunch: Camil Feijão Carioca Temperado Cozido, Batata Inglesa, Arroz Branco (Cozido), Costela Bovina, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Qualy Margarina Cremosa, Pilar Biscoito Cream Cracker, Tirol Leite Desnatado. Snacks/Other: Neugebauer Amor Carioca Branco, Neugebauer Bombom Amor Carioca. more...
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1602 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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joelma_sousa's Weight History
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