Weigh In record (no journal entry) for 08 October 2021
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100.1 kg
Lost so far: 10 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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921 kcal
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Fat: 36.48g | Prot: 50.18g | Carbs: 101.70g.
Breakfast: Chá (Infusão), Ovo Mexido. Second Breakfast: Banana Prata. Lunch: Repolho, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Seara Filé de Tilápia . Afternoon Tea: Salgadinho de Festa, Salgadinho de Festa, Coop Pão de Queijo. Supper: Banana Prata. more...
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Losing 1.4 kg a Week
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Pati_fagundes's Weight History
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