Weigh In record (no journal entry) for 08 October 2021
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53.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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712 kcal
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Fat: 36.44g | Prot: 29.64g | Carbs: 74.64g.
Lunch: B.J. Bawang Merah Goreng, Rendang, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Blue Band Mentega, Keju Cheddar, Roti Panggang, Tahu Kukus, Sawi Putih, Buncis, Sambal Goreng, Ikan Sarden Di dalam Air. Snacks/Other: Keripik Singkong, Singkong Goreng, Aim Biscuits Roasted Corn Crackers, Melon. more...
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Losing 0.1 kg a Week
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aulia fauzanti15's Weight History
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