Weigh In record (no journal entry) for 08 October 2021
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78.8 kg
Lost so far: 15.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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526 kcal
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Fat: 18.85g | Prot: 10.37g | Carbs: 80.87g.
Breakfast: Café com Leite Integral, Club Social Integral Tradicional, Qualitá Abacaxi em Cubos, Pêra Portuguesa, Perdigão Mortadela Bolognella. Snacks/Other: Pão Doce. more...
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Losing 4.0 kg a Week
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adila.pereira22's Weight History
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