Weigh In record (no journal entry) for 08 October 2021
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80.6 kg
Lost so far: 3.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1391 kcal
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Fat: 65.16g | Prot: 90.25g | Carbs: 113.31g.
Breakfast: Everyday Granola с Орехами и Мёдом, Белый Город Молоко 2,5%, Жареное Яйцо, Бутерброд с Ветчиной и Сыром. Lunch: Булка, Останкино Карбонад Юбилейный, Милка Печенье с Кусочками Молочного Шоколада . Dinner: MusclePharm Combat, Chikalab Chikapie Salted Caramel & Peanuts. more...
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Gaining 0.1 kg a Week
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Макс Мск's Weight History
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