Weigh In record (no journal entry) for 08 October 2021
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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3169 kcal
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Fat: 69.42g | Prot: 209.18g | Carbs: 421.77g.
Breakfast: Muz, Mlife Yulaf Ezmesi, Yumurta. Lunch: Patates (İçi, Tuzsuz, Haşlanmış), Duru Basmati Pirinç, Banvit Hindi Göğüs, Ceviz. Dinner: Patates (İçi, Tuzsuz, Haşlanmış), Zeytinyağı, Banvit Hindi Göğüs, Duru Basmati Pirinç. Snacks/Other: Patates (İçi, Tuzsuz, Haşlanmış), Zeytinyağı, Duru Basmati Pirinç, Banvit Hindi Göğüs. more...
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Gaining 0.4 kg a Week
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Ayhan.62's Weight History
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