Weigh In record (no journal entry) for 08 October 2021
|
78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2021:
|
3169 kcal
|
Fat: 69.42g | Prot: 209.18g | Carbs: 421.77g.
Breakfast: Muz, Mlife Yulaf Ezmesi, Yumurta. Lunch: Patates (İçi, Tuzsuz, Haşlanmış), Duru Basmati Pirinç, Banvit Hindi Göğüs, Ceviz. Dinner: Patates (İçi, Tuzsuz, Haşlanmış), Zeytinyağı, Banvit Hindi Göğüs, Duru Basmati Pirinç. Snacks/Other: Patates (İçi, Tuzsuz, Haşlanmış), Zeytinyağı, Duru Basmati Pirinç, Banvit Hindi Göğüs. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayhan.62's Weight History
|