Weigh In record (no journal entry) for 08 October 2021
|
65.7 kg
Lost so far: 14.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2021:
|
1258 kcal
|
Fat: 47.08g | Prot: 54.04g | Carbs: 156.11g.
Breakfast: Цельное Молоко, Гречка Отварная. Lunch: Хлеб из Мультизерна, Магнит Сыр Эдам 50%, Свежая Ветчина, Невский Кондитер Конфеты Форт. Dinner: Макароны Отварные. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|