Weigh In record (no journal entry) for 03 April 2014
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98.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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3453 kcal
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Fat: 163.64g | Prot: 153.95g | Carbs: 340.35g.
Breakfast: Ensalada de Frutas con Durazno Pera Piña Albaricoque y Cereza (Sólidos y Líquidos en Conserva, Enlatados). Lunch: Pan Blanco, Lomo de Bisonte (Magro, Filete de 1¨). Dinner: Empanada de Carne. Snacks/Other: Helado de Vainilla, Ensalada de Frutas con Durazno Pera Piña Albaricoque y Cereza (Sólidos y Líquidos en Conserva, Enlatados). more...
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Losing 4.0 kg a Week
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