Weigh In record (no journal entry) for 08 October 2021
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88 kg
Lost so far: 2.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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591 kcal
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Fat: 25.92g | Prot: 50.16g | Carbs: 38.19g.
Breakfast: Малина, Сахар, Яйцо, Гарнец Рисовая Мука, Домик в деревне Творог 9%. Lunch: Карп Запеченный, Кинза, Помидоры Черри. Snacks/Other: Дикси Яблоки Гренни Смит. more...
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Gaining 0.7 kg a Week
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