Weigh In record (no journal entry) for 08 October 2021
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68.9 kg
Lost so far: 9.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1685 kcal
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Fat: 52.06g | Prot: 120.23g | Carbs: 187.39g.
Breakfast: Pepaya, Melon, Mangga, Puro Isopro Puro Isopro, Putih Telur Matang, Buncis, Tempe, Wortel Dimasak. Lunch: Pisang Molen, Onde Onde, Quaker Instant Oatmeal, Pisang, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih, Puro Isopro Isolate Whey Protein, Emina Cheese Stick. more...
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steady weight
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Wira Yogie's Weight History
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