Weigh In record (no journal entry) for 08 October 2021
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82.1 kg
Lost so far: 35.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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2098 kcal
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Fat: 93.64g | Prot: 87.38g | Carbs: 222.13g.
Breakfast: Amecke Sanfte Säfte Himbeer-Johannisbeer-Apfel, TiP H-Vollmilch 3,5%, Tamara Pfirsichmarmelade, Edeka Weltmeisterbrot, Weihenstephan Streichzarte Ungesalzen. Lunch: Philadelphia Schnittlauch , Bautz'ner Senf Mittelscharf, Tilsiter, Edeka Weltmeisterbrot. Dinner: Tilsiter, Bautz'ner Senf Mittelscharf, Olivenöl, Weihenstephan Streichzarte Ungesalzen, Edeka Rucola, Ei, Knoblauch, Reinert Schinkenwürfel Extra Mager, Zwiebeln, Kartoffeln, Aldi Rote Paprika, Karotten. Snacks/Other: Sunkist Orange Drink. more...
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Losing 1.5 kg a Week
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