Weigh In record (no journal entry) for 08 October 2021
|
49.4 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2021:
|
577 kcal
|
Fat: 15.43g | Prot: 26.18g | Carbs: 76.68g.
Breakfast: Simbat Hudri Hurma. Lunch: Protein Bar, Kovan Kurabiye. Snacks/Other: Toffifee Çikolata, Nutella Nutella. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|