Weigh In record (no journal entry) for 08 October 2021
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106.3 kg
Lost so far: 11.5 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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961 kcal
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Fat: 37.43g | Prot: 87.18g | Carbs: 73.33g.
Breakfast: Вареное Яйцо, Простоквашино Сметана 15%, Вкусный День Ряженка 2,5%, Морская Капуста, Мистраль Чечевица Вареная, Петелинка Котлета Куриная на Пару. Lunch: Красные Помидоры. more...
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Losing 1.4 kg a Week
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natalis2708's Weight History
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