Weigh In record (no journal entry) for 08 October 2021
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70.8 kg
Lost so far: 5.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1775 kcal
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Fat: 90.93g | Prot: 99.52g | Carbs: 136.55g.
Breakfast: Кофе с Молоком и Сахаром, Сливочное Масло, Белебеевский Сыр Мраморный, Хлеб Черный. Lunch: Плов со Свининой. Dinner: Суп Овощной, Свинина Тушеная. more...
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Losing 1.4 kg a Week
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Irvin Kor's Weight History
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