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joa so passt es ganz gut. hatte gestern 1650kcal und 60kh.
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82.6 kg
Lost so far: 21.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1659 kcal
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Fat: 129.36g | Prot: 64.25g | Carbs: 58.76g.
Breakfast: Özyörem Tavuk Sosis, Sütdiyari Yumuşak Beyaz Peynir, Lätta Original, Kaffee mit Milch, Tomaten, Gekochtes Ei. Lunch: Yayla Sucuk, Sütdiyari Yumuşak Beyaz Peynir, Culinea Chili Cheese Nuggets, Krini Grüne Oliven ohne Stein, Milbona Magerquark, Belbake Pudding Vanille, Limettensaft, Ei. Dinner: Culinea Chili Cheese Nuggets, Gut & Günstig Pellkartoffelsalat mit Creme Fraiche, Erdbeeren, Milbona Schlagsahne Laktosefrei. more...
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Losing 0.7 kg a Week
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kader wa's Weight History
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