Weigh In record (no journal entry) for 07 October 2021
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59.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1369 kcal
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Fat: 59.83g | Prot: 77.72g | Carbs: 126.59g.
Breakfast: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). Lunch: 밥, 김치, 돼지국밥(밥없음). Dinner: 대패삼겹살, 주꾸미볶음. Snacks/Other: 롯데제과 치토스 스모키바베큐맛, 밤, 술떡. more...
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Losing 1.4 kg a Week
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galdai905's Weight History
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