Weigh In record (no journal entry) for 08 October 2021
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51.3 kg
Lost so far: 21.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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765 kcal
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Fat: 26.39g | Prot: 39.25g | Carbs: 93.50g.
Breakfast: Cucumber, Boiled Egg, Ekmecik Kepekli Ekmek, Milk, Ahir Yarım Yağlı Taze Beyaz Peynir. Lunch: Plain Yogurt, Banana, Cinnamon , Milk, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Snacks/Other: Nohut Yemeği . more...
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Losing 0.7 kg a Week
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buddhabowl's Weight History
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