Weigh In record (no journal entry) for 08 October 2021
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82.9 kg
Lost so far: 2.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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677 kcal
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Fat: 37.10g | Prot: 61.29g | Carbs: 22.75g.
Breakfast: Kamis Зелень Петрушки, Красные Помидоры, Сливочный Сыр, Творог 5%, Жареное Яйцо. Lunch: Куриные Голени с Кожей, Куриный Бульон. more...
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Losing 2.8 kg a Week
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