Weigh In record (no journal entry) for 08 October 2021
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62.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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616 kcal
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Fat: 13.92g | Prot: 17.28g | Carbs: 102.32g.
Breakfast: Киндер Пингви, Кофе с Молоком и Сахаром, Увелка Хлопья Овсяные Геркулес. more...
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Gaining 0.4 kg a Week
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