Weigh In record (no journal entry) for 08 October 2021
|
68.3 kg
Lost so far: 7.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2021:
|
523 kcal
|
Fat: 27.39g | Prot: 43.36g | Carbs: 26.01g.
Breakfast: Яйцо, Белый Город Молоко 2,5%, Сыр Российский, Геркулес Овсяные Хлопья. Lunch: Салат Овощной, Русское Море Горбуша Запеченная , Хлебопек Мариинский Хлеб, Олейна Подсолнечное Масло. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|