Weigh In record (no journal entry) for 08 October 2021
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105.3 kg
Lost so far: 44.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1524 kcal
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Fat: 52.70g | Prot: 87.84g | Carbs: 165.10g.
Breakfast: Manzana Roja, Herbalife Fórmula 1 Café Latte, Herbalife Bebida Instantánea de Extracto de té con Plantas Aromáticas, Herbalife Concentrado Herbal Aloe. Lunch: Hacendado Yogur Sabores 0% 0% con Fruta Piña, Carbonell Aceite de Oliva Virgen Extra, Lechuga, Sardinas Asadas. Dinner: Eco Cesta Trigo Espelta Hinchado, Hacendado Cacao Soluble 0% Azúcares Añadidos, Herbalife F1 Vainilla, Naranjas, Herbalife Sopa de Tomate Gourmet. Snacks/Other: Principe Galleta Chocolate, Hacendado Chorizo Extra, Pan Blanco. more...
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3011 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Weight Training (moderate) - 23 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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