Weigh In record (no journal entry) for 08 October 2021
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79 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1996 kcal
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Fat: 74.88g | Prot: 137.14g | Carbs: 190.63g.
Breakfast: Önos Extra Prima Jordgubbssylt , Lindahls Kvarg Laktosfri. Lunch: Dr. Oetker Pizza Prosciutto. Dinner: Kronfågel Kycklinglår, Garant Pommes Strips, Garant Cornflakes, Dansukker Ljus Sirap, Garant Fil. Snacks/Other: Coop Spispopcorn, Svenskt Kosttillskott Core Whey Protein, Lindahls Kvarg Laktosfri. more...
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Losing 1.3 kg a Week
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bougus1988's Weight History
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