Weigh In record (no journal entry) for 08 October 2021
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69.2 kg
Lost so far: 15.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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901 kcal
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Fat: 15.28g | Prot: 38.05g | Carbs: 54.92g.
Dinner: Auchan Sopa da Pedra, Bolo de Arroz, Maçãs Gala. Snacks/Other: Sagres Cerveja, Pingo Doce Queijo Camembert, Amêndoas, Fumadinho Fiambre da Perna Extra Finíssimo , Bacon. more...
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Gaining 4.9 kg a Week
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asertalha's Weight History
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