Weigh In record (no journal entry) for 08 October 2021
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73.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1080 kcal
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Fat: 27.89g | Prot: 50.19g | Carbs: 156.12g.
Breakfast: Banana, Panquecas Simples, GutBio Geleia de Agave, Granola Caseira. Second Breakfast: Café Expresso. Elevenses: Nestlé Barra Cereais Fitness, Café Expresso. Lunch: Arroz Branco, Bom Petisco Atum Posta em Óleo Vegetal. Afternoon Tea: Continente Fiambre Perna Extra, Pão de Centeio, Maçãs. Dinner: Arroz de Peixe. Snacks/Other: Kellogg's Special K Chocolate Negro. more...
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steady weight
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Juliana Ferreir's Weight History
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