Weigh In record (no journal entry) for 08 October 2021
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53.2 kg
Lost so far: 4.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1178 kcal
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Fat: 32.05g | Prot: 76.54g | Carbs: 150.50g.
Breakfast: tft 더단백, 아몬드 버터, 토마토, 크놀라 시그니처 그래놀라, 팔레오 햄프씨드, 찐고구마. Lunch: 오이지, 현미밥, 떡갈비. Dinner: Huy Fong Foods 스리라차 소스, MAILLE 홀그레인 머스타드, 찐고구마, 이마트트레이더스 한트바커 그릴 닭가슴살. Snacks/Other: 야쿠르트 하루야채 오리지널. more...
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Losing 3.5 kg a Week
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noonnoon5's Weight History
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