Weigh In record (no journal entry) for 03 April 2014
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 23.07g | Prot: 83.56g | Carbs: 109.09g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Bananas, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Red Delicious Apples, Lucerne 1% Lowfat Cottage Cheese, Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach, Wish-Bone Fat Free Italian Dressing, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. more...
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Losing 0.6 kg a Week
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hunterrider's Weight History
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