Weigh In record (no journal entry) for 08 October 2021
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49.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1355 kcal
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Fat: 19.40g | Prot: 36.70g | Carbs: 264.01g.
Breakfast: Kue Nagasari, Nescafe Classic, Ellenka Fiber Creme, Gula Merah, Kacang Hijau Dimasak. Lunch: Rengginang, Ayam Kecap, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pisang, Haverjoy Havermix Rolled Oats & Barley Flakes, Kue Bolu. Snacks/Other: Wajik, Pepaya. more...
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Losing 0.2 kg a Week
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diniraaaa's Weight History
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