Weigh In record (no journal entry) for 08 October 2021
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68.9 kg
Lost so far: 2.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1155 kcal
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Fat: 53.23g | Prot: 70.39g | Carbs: 101.88g.
Breakfast: Daging Paha dan Kulit Ayam (Ayam Pedaging), Jagung Rebus, Nasi Jagung, Apel. Lunch: Paha Ayam, Nasi Jagung. Snacks/Other: Yakult Yakult, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 3.5 kg a Week
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dhewishinto's Weight History
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