Weigh In record (no journal entry) for 08 October 2021
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68.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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3489 kcal
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Fat: 104.02g | Prot: 212.34g | Carbs: 421.90g.
Breakfast: Equilibra Barretta Protein 31% Low Sugar , Probios Fette Biscottate Integrali, Bio Ricchi Marmellata Biologica di Arance, Vipiteno Burro di Qualità, Enervit Soy Protein, Provamel Latte di Soia. Lunch: Myprotein Omega 3, Le Naturelle Albume d'uovo, Uovo, Pane di Segale, Finocchio Crudo, Olio Extra Vergine di Oliva. Dinner: Ki Riso Basmati Integrale, Ocean Sea Gamberetti Boreali, Biffi Pesto senza Formaggio, Zucchine Grigliate, Ki Lenticchie Piccole Biologiche. Snacks/Other: Milk Protein Milk Pro 20G , Fesa di Tacchino, Pane Integrale, Kiwi, Fatina Nocciole. more...
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steady weight
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danielecokombi22's Weight History
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